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If you're in crisis or thinking about harming yourself, please contact your local emergency number or a crisis helpline (e.g. 988 in the US) right away — this app isn't equipped for that.
Kixiety
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This is a self-help tool based on exposure principles, not therapy or a diagnosis. If anxiety is significantly affecting your life, a therapist (ideally one who does CBT or exposure-based work) can help far more than an app can.
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If you're in crisis, please contact your local emergency number or a crisis helpline (e.g. 988 in the US).
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Log each attempt. Staying steady through the anxiety matters more than feeling zero anxiety.
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Slow breathing
Follow the circle. In for 4, hold for 4, out for 6.
Breathe in
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5-4-3-2-1 Grounding
Slowly notice, one at a time:
👀 5 things you can see around you
✋ 4 things you can physically feel (your feet on the floor, fabric on your skin)